Recovering from an Injury? Eating right can have a big impact
Former Munster star, Jonny Holland, explains the importance of getting the correct nutrition whilst recovering from an injury.
Tips to Keep Safe while Running in The Winter
Running in the winter months is no easy task, here are some tips to keep safe from Irish Runner.
Sports Massage for healing and preventing injury
It’s often used as a means of recovering from an injury, but did you know that sports massage can also be used as a preventative measure?
Thomas Barr: ‘The Importance of Keeping Fit’
Irish track and field athlete Thomas Barr talks to us about the importance of keeping fit at college.
Jason Smyth – You Can Achieve Anything with the Right Mindset
Paralympic runner Jason Smyth gives his advise on how to stay motivated while exercising. He believes you can achieve anything with the right mindset.
How We Improved the Fitness of Ireland's Workforce
It was never going to be an easy task to get Ireland’s workforce out of their seats, away from the computer screens and moving. The aim was to increase their fitness levels in just six weeks.
Hidden Heroes: Kerry O’Flaherty
Without a few key people in her life, Kerry O'Flaherty's career as an athlete would not have been possible. Find out who her hidden heroes are.