How We Improved the Fitness of Ireland's Workforce
It was never going to be an easy task to get Ireland’s workforce out of their seats, away from the computer screens and moving. The aim was to increase their fitness levels in just six weeks.
Standing up just once every hour could add years to your life.
Exercise heals and protects our bodies. Find out why exercise should be seen as medicine.
Working in an office? There's a good chance you're unfit.
Working in an office can mean sitting at a desk for long periods of time. Read about our Workplace Fitness Challenge to maintain a healthy office routine.
Is work taking over your life?
Many employees experience negative effects on their personal lives due to long working hours. Read our tips on how to maintain a healthy work/life balance.