How to Achieve the Perfect Work-Life Merge
We’re all too familiar with the term ‘work-life balance’. However, according to Afresh Performance Coach, Deirdre Cronnelly, it’s in need of a refresh.
Returning to work after cancer
Whether you’ve had it yourself or know someone who has, few of us have not been touched by cancer in some form or other. Returning to work after recovery is one aspect of that trauma.
Starting to burn out in work? Here’s what you can do…
Do you find yourself lacking focus? Perhaps the size of your workload is stressing you out and your brain feels constantly tired? Life coach and corporate conference speaker, Neil O’Brien of timetofly.ie of gives us his tips.
How We Improved the Fitness of Ireland's Workforce
It was never going to be an easy task to get Ireland’s workforce out of their seats, away from the computer screens and moving. The aim was to increase their fitness levels in just six weeks.
Standing up just once every hour could add years to your life.
Exercise heals and protects our bodies. Find out why exercise should be seen as medicine.
Working in an office? There's a good chance you're unfit.
Working in an office can mean sitting at a desk for long periods of time. Read about our Workplace Fitness Challenge to maintain a healthy office routine.
Is work taking over your life?
Many employees experience negative effects on their personal lives due to long working hours. Read our tips on how to maintain a healthy work/life balance.