The Benefits of Unstructured Play for Your Kids
Modern kids are suffering from high levels of anxiety due to a lack of exercise and unstructured play in natural settings
Thomas Barr: ‘The Importance of Keeping Fit’
Irish track and field athlete Thomas Barr talks to us about the importance of keeping fit at college.
Jason Smyth – You Can Achieve Anything with the Right Mindset
Paralympic runner Jason Smyth gives his advise on how to stay motivated while exercising. He believes you can achieve anything with the right mindset.
Working in an office? There's a good chance you're unfit.
Working in an office can mean sitting at a desk for long periods of time. Read about our Workplace Fitness Challenge to maintain a healthy office routine.
Standing up just once every hour could add years to your life.
Exercise heals and protects our bodies. Find out why exercise should be seen as medicine.
Did you know 80% of Heart Disease is preventable? Find out how.
Heart disease is extremely common in Ireland and studies show that 80 per cent of it is preventable. Discover Irish Life Health's guide to a healthy heart.
Could a Yoga Class improve your Child's Academic Grades?
Yoga is becoming popular for children of all ages. Read about the benefits of yoga for children.