Recovering from an Injury? Eating right can have a big impact
Former Munster star, Jonny Holland, explains the importance of getting the correct nutrition whilst recovering from an injury.
Tips to Keep Safe while Running in The Winter
Running in the winter months is no easy task, here are some tips to keep safe from Irish Runner.
Sports Massage for healing and preventing injury
It’s often used as a means of recovering from an injury, but did you know that sports massage can also be used as a preventative measure?
The Benefits of Unstructured Play for Your Kids
Modern kids are suffering from high levels of anxiety due to a lack of exercise and unstructured play in natural settings
Thomas Barr: ‘The Importance of Keeping Fit’
Irish track and field athlete Thomas Barr talks to us about the importance of keeping fit at college.
Jason Smyth – You Can Achieve Anything with the Right Mindset
Paralympic runner Jason Smyth gives his advise on how to stay motivated while exercising. He believes you can achieve anything with the right mindset.
Standing up just once every hour could add years to your life.
Exercise heals and protects our bodies. Find out why exercise should be seen as medicine.
Working in an office? There's a good chance you're unfit.
Working in an office can mean sitting at a desk for long periods of time. Read about our Workplace Fitness Challenge to maintain a healthy office routine.
Did you know 80% of Heart Disease is preventable? Find out how.
Heart disease is extremely common in Ireland and studies show that 80 per cent of it is preventable. Discover Irish Life Health's guide to a healthy heart.
Could a Yoga Class improve your Child's Academic Grades?
Yoga is becoming popular for children of all ages. Read about the benefits of yoga for children.