Think Sugar is All Bad? Think Again…
In recent years, a number of studies have claimed that eating too much sugar is just as bad, if not worse than fat.
Is Lack of Sleep Affecting Your Weight?
Do you struggle to maintain a healthy weight but can’t figure out why? An imbalanced diet and lack of exercise could be contributing, but did you know that not enough sleep could also be playing a part?
Recovering from an Injury? Eating right can have a big impact
Former Munster star, Jonny Holland, explains the importance of getting the correct nutrition whilst recovering from an injury.
Clean Eating – Is it a Good Thing?
Celebrity chef Rozanne Stevens shares her thoughts on 'clean eating', the latest dietary trend for the Irish Life Health blog.
Don’t let Eating Out ruin your Healthy Lifestyle
These top tips for eating out in a restaurant will help you stay on track with your healthy eating regime.
Get Supermarket Savvy
Find out how you can be supermarket savvy and shop for the right food when doing your weekly shop.