Learning to be grateful could change your life
Whatever’s on your mind however - minor worries or more serious life issues, practicing gratitude, will not only lift your mood, but ultimately improve the quality of your life.
The Benefits of Unstructured Play for Your Kids
Modern kids are suffering from high levels of anxiety due to a lack of exercise and unstructured play in natural settings
Does the Change in Season Affect Your Mood?
We talk to Dr. Eddie Murphy, the clinical psychologist on RTE’s Operation Transformation, about how you can combat Seasonal Affective Disorder
Best Friends – Where would you be without them?
On International Day of Friendship, we look at the importance of friendships and how they make you feel good.
Simple life changes to give you an instant lift
Read our Healthy Life Hacks and discover some tips and tricks to give you an instant lift and in the long run, have a serious impact on your happiness.