Happening Now
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Embrace Your Inner Rockstar this Movember
Jack O’Connor of Movember explains why men across the country should embrace the initiative in support of men's health
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Does the Change in Season Affect Your Mood?
We talk to Dr. Eddie Murphy, the clinical psychologist on RTE’s Operation Transformation, about how you can combat Seasonal Affective Disorder
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The Flu Vaccine - Should you get it or not?
We speak to Dr Neil Reddy about the pros and cons and why some people will benefit from the vaccine more than others.
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Thomas Barr: ‘The Importance of Keeping Fit’
Irish track and field athlete Thomas Barr talks to us about the importance of keeping fit at college.
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Clean Eating – Is it a Good Thing?
Celebrity chef Rozanne Stevens shares her thoughts on 'clean eating', the latest dietary trend for the Irish Life Health blog.
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Breast Cancer - Check Yourself Regularly
October is Breast Cancer Awareness month. From the age of 20, women should get into the habit of checking their breasts for changes on a regular basi.s
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Does your Child Lack the Confidence to Exercise?
Encourage your child to get moving by improving their attitude towards exercise.
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How We Improved the Fitness of Ireland's Workforce
It was never going to be an easy task to get Ireland’s workforce out of their seats, away from the computer screens and moving. The aim was to increase their fitness levels in just six weeks.
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Could Stress actually be Good for You?
What exactly is Eustress and how can we embrace it in our lives?
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Make sexual health a priority
The importance of having regular STI, cervical cancer and prostate check-ups.
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Should the Chickenpox Vaccine be offered to all Children?
Dr.Neill Reddy talks to us about the Chickenpox vaccine for children.
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Know Your Skin Type and Avoid Sunburn
Knowing your skin type will help you to protect your skin from sun damage.
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Working in an office? There's a good chance you're unfit.
Working in an office can mean sitting at a desk for long periods of time. Read about our Workplace Fitness Challenge to maintain a healthy office routine.
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Standing up just once every hour could add years to your life.
Exercise heals and protects our bodies. Find out why exercise should be seen as medicine.
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Is work taking over your life?
Many employees experience negative effects on their personal lives due to long working hours. Read our tips on how to maintain a healthy work/life balance.
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Simple life changes to give you an instant lift
Read our Healthy Life Hacks and discover some tips and tricks to give you an instant lift and in the long run, have a serious impact on your happiness.
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Did you know 80% of Heart Disease is preventable? Find out how.
Heart disease is extremely common in Ireland and studies show that 80 per cent of it is preventable. Discover Irish Life Health's guide to a healthy heart.