Movember & Men’s Health: What You Need to Know
Jack O’Connor from the Movember Foundation explains how the initiative is all about getting men to become more proactive when it comes to their health and wellbeing.
Supporting Your Teenager’s Mental Health
Between studying for exams, making friends in a new school or college, and navigating the ever-changing social media landscape, there are lots of potential challenges facing young people today.
Learning to be grateful could change your life
Whatever’s on your mind however - minor worries or more serious life issues, practicing gratitude, will not only lift your mood, but ultimately improve the quality of your life.
Starting to burn out in work? Here’s what you can do…
Do you find yourself lacking focus? Perhaps the size of your workload is stressing you out and your brain feels constantly tired? Life coach and corporate conference speaker, Neil O’Brien of timetofly.ie of gives us his tips.
The Benefits of Unstructured Play for Your Kids
Modern kids are suffering from high levels of anxiety due to a lack of exercise and unstructured play in natural settings
Does the Change in Season Affect Your Mood?
We talk to Dr. Eddie Murphy, the clinical psychologist on RTE’s Operation Transformation, about how you can combat Seasonal Affective Disorder
The Top 5 Meditation Apps you need to Meditate at Home
Mindfulness expert Lisa Hughes gives us her top tips to achieve inner balance at home with these 5 meditation apps.
Best Friends – Where would you be without them?
On International Day of Friendship, we look at the importance of friendships and how they make you feel good.
Are fidget spinners good or bad for your children?
We take a look at the effects of fidget spinners on children.