Happening Now
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The Benefits of Unstructured Play for Your Kids
Modern kids are suffering from high levels of anxiety due to a lack of exercise and unstructured play in natural settings
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Does the Change in Season Affect Your Mood?
We talk to Dr. Eddie Murphy, the clinical psychologist on RTE’s Operation Transformation, about how you can combat Seasonal Affective Disorder
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The Top 5 Meditation Apps you need to Meditate at Home
Mindfulness expert Lisa Hughes gives us her top tips to achieve inner balance at home with these 5 meditation apps.
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Best Friends – Where would you be without them?
On International Day of Friendship, we look at the importance of friendships and how they make you feel good.
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Are fidget spinners good or bad for your children?
We take a look at the effects of fidget spinners on children.