The Top 5 Meditation Apps you need to Meditate at Home
Mindfulness expert Lisa Hughes gives us her top tips to achieve inner balance at home with these 5 meditation apps.
Could Stress actually be Good for You?
What exactly is Eustress and how can we embrace it in our lives?
Breast Cancer Survivor Story: Rose Keane
In advance of the Great Pink Run, we speak to one woman who almost lost her life to breast cancer.
Best Friends – Where would you be without them?
On International Day of Friendship, we look at the importance of friendships and how they make you feel good.
Make sexual health a priority
The importance of having regular STI, cervical cancer and prostate check-ups.
Get Supermarket Savvy
Find out how you can be supermarket savvy and shop for the right food when doing your weekly shop.
Don’t let Eating Out ruin your Healthy Lifestyle
These top tips for eating out in a restaurant will help you stay on track with your healthy eating regime.
Know Your Skin Type and Avoid Sunburn
Knowing your skin type will help you to protect your skin from sun damage.
Simple life changes to give you an instant lift
Read our Healthy Life Hacks and discover some tips and tricks to give you an instant lift and in the long run, have a serious impact on your happiness.
Did you know 80% of Heart Disease is preventable? Find out how.
Heart disease is extremely common in Ireland and studies show that 80 per cent of it is preventable. Discover Irish Life Health's guide to a healthy heart.